These days, finding a good work-life balance feels nearly impossible. Technology is ever-present in our lives, it’s hard to find the time for the things we enjoy, and it can be challenging to say “no” to things we don’t really want to do. However, a good work-life balance can drastically improve your life both personally and professionally. Here are some benefits of a balanced life and some tips for creating harmony in your life.
Work-Life Balance Benefits
According to Business New Daily, work-life balance is the state of equilibrium where a person equally prioritizes the demands of their career and their personal life. A poor work-life balance is usually the result of working long hours, taking on work at home, and having increased responsibilities at home. According to Amplio Recruiting, a good work-life balance has numerous positive effects, including less stress, a lower risk of burnout, and a greater sense of well-being. This not only benefits the employee, but also the employer. Research shows that employers who promote work-life balance for their employees save on costs and enjoy a more loyal and productive workforce. If you’re not currently achieving a good work-life balance, there are some things you can do to get there! Here are our top 3 tips for achieving a good work-life balance.
Technology has certainly improved our lives in many ways. If COVID-19 has taught us anything, it’s that technology has the power to connect us to each other when physically being together isn’t an option. We use some form of technology every single day for work and personal connection, which is why it’s important to take a moment to unplug every once in a while. Robert Brooks, a professor of psychology at Harvard, is quoted as saying that there are times when you should just shut your phone off and enjoy the moment. These words couldn’t be more true, especially in today’s world.
Exercise is one of our most basic needs, yet it’s often one of the first things to go when we get busy. Ironically, exercise is extremely effective for relieving stress. When we exercise, endorphins are pumped throughout our bodies. This feel-good hormone helps to lift our mood and can also lead to a meditative state. We recommend setting aside at least 5 to 10 minutes each day to exercise, practice yoga, or meditate. These specific exercises don’t take much time, but have proven to be extremely effective in creating harmony in your life.
There are some things that we absolutely have to do in our personal and professional lives – there’s no getting around it. However, there are plenty of activities that we can cut out of our daily routines. According to Forbes, you should try to evaluate your priorities at work and at home and try to shorten your to-do list. Practice saying no to anything you don’t enjoy or can’t handle in your day. If you can’t say no to a task, share your concern with someone and try to come up with a different solution.
You need to strike a balance between your personal and professional lives in order to thrive in both areas of your life. The best ways to do this are to unplug, exercise, and say no. To unplug, try to ignore your phone, tablet, and computer whenever possible. When it comes to exercise, set aside at least 5 minutes a day for a quick workout, yoga session, or meditation ritual. Finally, say no to anything you don’t really want to do. Follow these tips and create some harmony in your life.
Finding a positive work-life balance can be tricky, but hopefully these tips will help. Try to create a balance in your life and watch as you begin to improve both personally and professionally. If you are looking to “say no” to some of your marketing projects and would like to enlist the help of a professional, Creative Sizzle can help. Give us a call at 847-255-5555 or fill out our contact form to get started today.